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Get Gaining Mass! Weight Training and Dieting for Accelerated Growth By Anthony Ellis EBOOK
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Another way to figure out how many calories you should consume involves simply multiplying your body weight in pounds by 18 to 20, advises fitness expert Anthony Ellis of Iron Magazine. According to this formula, a 180-lb. Man needs between 3,240 and 3,600 calories a day. Woman should eat between 2,340 and 2,600 calories. Cutting Edge Publishing 51 MacDougal St. Suite 38 New York, NY 10012 USA. Dear Friend, Thank you for purchasing The Secrets to Gaining Muscle Mass Fast! You will be pleased to kno.
Free Download Gaining Mass! Weight Training and Dieting for Accelerated Growth By Anthony Ellis EBOOK
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